South Beach Diet - Exactly What Are The Benefits And Disadvantages With The South Beach Weight Loss Diet?

Just what is the South Beach Diet plan and what are its strengths and its disadvantages? Is it a quick way to lose weight?The South Beach Diet plan is the creation of cardiologist Arthur Agatston, MD, director from the Mount Sinai Cardiac Prevention Center in Miami Beach, Florida. And just like the Atkins Diet plan, Dr. Agatston’s South Beach Diet plan likewise limits the intake of carbohydrates in addition to including a significantly limited two week induction stage which is followed by a longer term diet. So this means that potatoes, fresh fruits, bread, cereal, brown rice, spaghetti, beets, peas,... Read full post here